RESEARCH: Your Team Affects Your Life-Span

According a a study from Tel Aviv University, a positive relationships with colleagues has been correlated to long-term health benefits. This extensive study followed 820 adults who worked on average 9 hours per day over a period of 20 years. It was found that participants who report low social support from work had an increased risk (140%!) of dying within the next 20 years.

The better you get on with someone, the more productive you become

According to a study by Gallup, having a best friend at work significantly increase workers' engagement level, up to 7 times higher!

And it doesn’t have to be a best friend to increase productivity, this study also discovered colleagues with a “good” friendship were more likely to be productive and satisfied.

5 top tips for building relationships in the work-place

Identify Your Relationship Needs

Identify exactly what you need from your colleagues, and then try to understand what your colleagues need from you. Now picture what an ideal relationship would look like, does it look reasonable?

Stay Positive

Exhibit positivity, consistently. It will attract and endear your colleagues. Plus no one wants to be around negative people all the time.

Manage Your Boundaries

While having real friends at work is great, it’s easy for socializing to encroach and influence on your role, so it’s important that you set boundaries around how much time you can spend socializing each day. At first, you might need to be a little assertive to ensure that dealing with your friends doesn’t dominate your time but once that bar is set, it should be fine.

Avoid Gossiping

This sounds a lot easier that it looks, and gossiping can be a major hinderance to productivity and relationships in the office. If there’s an issue, talk to the parties in question in private, not around them via colleagues. If someone’s gossiping to you, try and exit the subject.

Listen Well

This particular skill takes time and practice, but people respond best when they know they’ve been listened to. It’s also a key building block for trust between colleagues.

Sophia Wong

Brand and Marketing Strategist in Hong Kong, writes about career, job hunting and interview tips.

1 min read

Related tags

Suggested for you

You could be one in the millions of employees currently suffering under the weak leadership of a terrible boss. Clearly, having a bad manager can have...

As an employee, you always want to be the best version of yourself at work. A lot of times, that means eagerly taking up new tasks and projects from y...

Monday to Friday, for at least 8 hours a day, we spend time with our colleagues. Not only is this more time than with our families, it's often spent o...

Everyone makes mistakes. It’s a fact of life. But when you do in a work context, it’s important to know how to respond to the situation and how to apo...

9Jobs
Medium · Architecture & Planning · Quarry Bay
29Jobs
Large · Law · Central
7Jobs
Medium · Food & Beverage · Sheung Wan
6Jobs
Small · eCommerce · Hung Hom